Alternatives to Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese The Kroger Co.
204Calories 9.7Protein 7.1Fat 3.1Sat. fat 2.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ruiz Food Products Inc Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese +30 calories−1.1 g protein−0.4 g sat. fat−1.9 g sugars
    234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
  2. Ruiz Food Products Inc Egg, Cheese & Jalapeno Burrito, Egg, Cheese & Jalapeno +15 calories−1.1 g protein−0.4 g sat. fat−1.9 g sugars
    219Calories 8.6Protein 7.8Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
  3. Ruiz Food Products Inc Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese +30 calories−1.1 g protein−1.9 g sugars
    234Calories 8.6Protein 10.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  4. Ruiz Food Products Inc Egg, Sausage & Cheese Burritos +23 calories−1.1 g protein+0.4 g sat. fat−1.9 g sugars
    227Calories 8.6Protein 10.2Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
  5. Ruiz Food Products Inc Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese +30 calories−1.1 g protein−1.9 g sugars
    234Calories 8.6Protein 10.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  6. Ruiz Food Products Inc Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato +23 calories−1.9 g protein−1.9 g sugars
    227Calories 7.8Protein 10.2Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  7. Ruiz Food Products Inc Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese +7 calories−1.1 g protein−1.9 g sugars
    211Calories 8.6Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  8. Red's All Natural, LLC Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese −9 calories−0.3 g protein−1.9 g sugars
    195Calories 9.4Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  9. Tyson Foods, Inc. Colby And Monterey Jack Cheese Wrapped Omelets, Colby And Monterey Jack Cheese +106 calories+1.4 g protein+2.5 g sat. fat−1.9 g sugars
    310Calories 11.1Protein 21.4Fat 5.6Sat. fat 0.8Sugars Compare Alternatives
  10. The Hillshire Brands Company Sausage Diced Potatoes, Sausage, Red & Green Peppers & Onions Skillets, Sausage −47 calories−5.8 g protein−1.9 g sugars
    157Calories 3.9Protein 10.2Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  11. H.J. Heinz Company Turkey Sausage English Muffin Sandwich −17 calories+1.7 g protein−0.7 g sat. fat−1.8 g sugars
    187Calories 11.4Protein 6.5Fat 2.4Sat. fat 0.8Sugars Compare Alternatives
  12. The Kroger Co. Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon −56 calories+1.8 g protein−1.1 g sat. fat−1.8 g sugars
    148Calories 11.5Protein 4.1Fat 2.0Sat. fat 0.8Sugars Compare Alternatives
  13. Ruiz Food Products Inc Chimichangas, Meat Lovers +26 calories−1.5 g protein−0.2 g sat. fat−1.8 g sugars
    230Calories 8.2Protein 9.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
  14. Atkins Nutritionals, Inc. Ham & Cheese Omelet −32 calories+3.4 g protein+1.0 g sat. fat−1.8 g sugars
    172Calories 13.1Protein 12.3Fat 4.1Sat. fat 0.8Sugars Compare Alternatives
  15. Eggland's Best, Inc. Ham & Cheese Omelets −48 calories+2.6 g protein+0.6 g sat. fat−1.8 g sugars
    156Calories 12.3Protein 9.8Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
  16. Red's All Natural, LLC Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese +66 calories+2.6 g protein+2.6 g sat. fat−1.8 g sugars
    270Calories 12.3Protein 15.6Fat 5.7Sat. fat 0.8Sugars Compare Alternatives
  17. Hormel Foods Corporation Breakfast Burritos, Egg & Maple Sausage +54 calories+0.3 g protein+1.1 g sat. fat−1.8 g sugars
    258Calories 10Protein 12.5Fat 4.2Sat. fat 0.8Sugars Compare Alternatives
  18. Hy-Vee, Inc. Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese −46 calories+1.1 g protein−1.0 g sat. fat−1.8 g sugars
    158Calories 10.8Protein 3.3Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
  19. Don Miguel Mexican Foods, Inc. Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage +63 calories+1.9 g protein+0.6 g sat. fat−1.8 g sugars
    267Calories 11.7Protein 11.7Fat 3.8Sat. fat 0.8Sugars Compare Alternatives
  20. Don Miguel Mexican Foods, Inc. Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns And 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos, Egg, Bacon, Hash Brown & Cheese Burritos +63 calories+4.4 g protein+0.6 g sat. fat−1.8 g sugars
    267Calories 14.2Protein 10.8Fat 3.8Sat. fat 0.8Sugars Compare Alternatives
  21. Ittella International, Inc. Plant Based Sausage Scrambled Eggs, Hash Browns, Red & Green Peppers With A Cheddar Cheese Sauce Breakfast Bowl, Plant Based Sausage −92 calories−1.4 g protein−0.2 g sat. fat−1.8 g sugars
    112Calories 8.3Protein 5.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
  22. Pinnacle Foods Group LLC Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny −92 calories−4.8 g protein−2.5 g sat. fat−1.8 g sugars
    112Calories 5.0Protein 5.8Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
  23. Pinnacle Foods Group LLC Southwest Style Saus'Ge & Veggie Roasted Potatoes, Plant-Based Saus'Ge, Scrambled E'Gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'Rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl, Southwest Style Saus'Ge & Veggie −59 calories−3.5 g protein−2.3 g sat. fat−1.8 g sugars
    145Calories 6.2Protein 7.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  24. Don Miguel Mexican Foods, Inc. Spicy Egg, Bacon & Cheese Breakfast Burritos Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles And Jalapeos In A Soft Flour Tortilla, Spicy Egg, Bacon & Cheese +63 calories+6.1 g protein+0.2 g sat. fat−1.8 g sugars
    267Calories 15.8Protein 10Fat 3.3Sat. fat 0.8Sugars Compare Alternatives

Back to Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.