KROGER

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese — Nutrition Facts & Ingredients

UPC 11110110176 Manufacturer: The Kroger Co. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 sandwich, 113 g): 231 calories. Per 100 g: 204 calories, 9.7 g protein, 7.1 g fat.

Label highlights: High in sodium — 35% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 35% DV (high at 20% DV or more)
Cholesterol: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (113g)

Amount per servingCalories

231

% Daily Value*

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 94.9mg 32%

Sodium 800mg 35%

Total Carbohydrate 29.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

Includes 2.0g Added Sugars 4%

Protein 11.0g

Vitamin D 0mcg 0%

Calcium 90.4mg 7%

Iron 2mg 11%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g

Protein9.7 g

Carbohydrates25.7 g

Sugars2.6 g

Added sugars1.8 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)24.8g

Fat7.1 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol84 mg

Sodium708 mg

Calcium80 mg

Potassium142 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Acetic Acid, Anti-sticking Agent, Baking Powder, Baking Soda, Calcium Propionate, Citric Acid, Corn Starch, Cornmeal, Cream, Dextrose, Distilled Vinegar, Dry Whole Milk, Egg Patty: Whole Eggs, English Muffin: Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Ham Cured With Water, Hydrogenated Soybean Oil, Malted Barley Flour, Mineral Oil, Monocalcium Phosphate, Monoglycerides, Niacin, Nonfat Dry Milk, Paprika And Annatto, Phosphoric Acid, Potassium Sorbate, Potato Flour, Preservative, Processing Aid, Propionic Acid, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 204 calories.

How much protein is in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 9.73 g protein.

How many carbohydrates are in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 25.66 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 2.65 g sugars.

How much sodium (salt) is in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 708.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese?

The main ingredients in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese are: Acetic Acid, Anti-sticking Agent, Baking Powder, Baking Soda, Calcium Propionate.

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Level of processing

Ultra-Processed

52 ingredients · 21 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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