FOOD CLUB

Egg Nog — Nutrition Facts & Ingredients

UPC 36800371385 Manufacturer: Topco Associates, Inc. Milk Updated Sep 27, 2026

Egg Nog
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 120 ml): 190 calories. Per 100 ml: 158 calories, 4.2 g protein, 7.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (120ml)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 125mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21g
Includes 14.0g Added Sugars 28%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 184mg 14%
Iron 0mg 0%
Potassium 242mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

158 calories in 100 ml
Protein4.2 g
Carbohydrates19.2 g
Sugars17.5 g
Added sugars11.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)19.2g
Fat7.5 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol50 mg
Sodium104 mg
Calcium153 mg
Potassium202 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carrageenan, Cream, Egg Yolk Solids, Food Starch, Grade A Nonfat Dry Milk, Grade A Whey Powder, Grade A Whey Protein Concentrate, Guar Gum, High Fructose Corn Syrup, Milk, Natural And Artificial Flavor, Nutmeg, Salt, Sodium Citrate, Turmeric And Annatto

Frequently asked questions

How many calories are in Egg Nog?

Per 100 g of Egg Nog there are 158 calories.

How much protein is in Egg Nog?

Per 100 g of Egg Nog there are 4.17 g protein.

How many carbohydrates are in Egg Nog?

Per 100 g of Egg Nog there are 19.17 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Egg Nog?

Per 100 g of Egg Nog there are 17.5 g sugars.

How much sodium (salt) is in Egg Nog?

Per 100 g of Egg Nog there are 104.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Nog?

Per 100 g of Egg Nog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Nog?

The main ingredients in Egg Nog are: Carrageenan, Cream, Egg Yolk Solids, Food Starch, Grade A Nonfat Dry Milk.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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