OREO

Medium Cookie Pieces — Nutrition Facts & Ingredients

UPC 19320000737 Manufacturer: Mondelez International, Inc. Cookies & Biscuits Updated Sep 27, 2026

Medium Cookie Pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 27 g): 130 calories. Per 100 g: 481 calories, 3.7 g protein, 18.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (27g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 1.1mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

481 calories in 100 g
Protein3.7 g
Carbohydrates74.1 g
Sugars40.7 g
Added sugars40.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)70.4g
Fat18.5 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium37 mg
Potassium148 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Cookie Pieces

Prices and availability are set by the retailer.

Ingredients

Baking Soda Calcium Phosphate, Chocolate, Cocoa, Folic Acid, Invert Sugar, Leavening, Natural Flavors, Niacin, Palm Canola Oil, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Unbleached Enriched Flour Wheat Flour

Frequently asked questions

How many calories are in Medium Cookie Pieces?

Per 100 g of Medium Cookie Pieces there are 481 calories.

How much protein is in Medium Cookie Pieces?

Per 100 g of Medium Cookie Pieces there are 3.7 g protein.

How many carbohydrates are in Medium Cookie Pieces?

Per 100 g of Medium Cookie Pieces there are 74.07 g carbohydrates. Of which 40.74 g sugars.

How much sugar is in Medium Cookie Pieces?

Per 100 g of Medium Cookie Pieces there are 40.74 g sugars.

How much sodium (salt) is in Medium Cookie Pieces?

Per 100 g of Medium Cookie Pieces there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Cookie Pieces?

Per 100 g of Medium Cookie Pieces there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Cookie Pieces?

The main ingredients in Medium Cookie Pieces are: Baking Soda Calcium Phosphate, Chocolate, Cocoa, Folic Acid, Invert Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category