GREEN GIANT

Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend

UPC 20000449999 Manufacturer: General Mills, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
2.4 gper 100 g
Carbs
15.3 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (85 g): 90 calories. Per 100 g: 106 calories, 2.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size85g

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0.6mg 3%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein2.4 g
Carbohydrates15.3 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)12.9g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium341 mg
Calcium24 mg
Potassium424 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Carrots, Citric Acid, Cream, Cultures, Distilled Vinegar, Dried Garlic, Enzymes, Extra Virgin Olive Oil, Feta Cheese, Garlic Powder, Lactic Acid, Lemon Juice Solids, Milk, Natural Flavors, Nonfat Milk, Olive Oil, Onion Powder, Red Potatoes, Salt, Spices, Yellow Carrots, Zucchini

Frequently asked questions

How many calories are in Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend?

Per 100 g of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend there are 106 calories.

How much protein is in Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend?

Per 100 g of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend there are 2.35 g protein.

How many carbohydrates are in Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend?

Per 100 g of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend there are 15.29 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend?

Per 100 g of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend there are 2.35 g sugars.

How much sodium (salt) is in Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend?

Per 100 g of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend?

Per 100 g of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend?

The main ingredients in Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend are: Butter, Carrots, Citric Acid, Cream, Cultures.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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