SUZIE'S

Organic Quinoa — Nutrition Facts & Ingredients

UPC 22929302164 Manufacturer: Good Groceries Company Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 pouch, 125 g): 190 calories. Per 100 g: 152 calories, 4.8 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 pouch (125g)

Amount per servingCalories

190

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 6g 21%

Total Sugars 2g

Protein 6g

Vitamin D 0mcg 0%

Calcium 33.8mg 3%

Iron 2mg 11%

Potassium 292mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g

Protein4.8 g

Carbohydrates20 g

Sugars1.6 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)15.2g

Fat4 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol0 mg

Sodium224 mg

Calcium27 mg

Potassium234 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Quinoa

Prices and availability are set by the retailer.

Ingredients

Gelling Agent, Guerande Sea Salt, Magnesium Chloride, Organic Basil Powder, Organic Curry Powder, Organic Extra Virgin Olive Oil, Organic Maize Starch, Organic Red Peppers, Organic Tofu, Organic White Quinoa, Soy, Water

Frequently asked questions

How many calories are in Organic Quinoa?

Per 100 g of Organic Quinoa there are 152 calories.

How much protein is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 4.8 g protein.

How many carbohydrates are in Organic Quinoa?

Per 100 g of Organic Quinoa there are 20.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 1.6 g sugars.

How much sodium (salt) is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quinoa?

The main ingredients in Organic Quinoa are: Gelling Agent, Guerande Sea Salt, Magnesium Chloride, Organic Basil Powder, Organic Curry Powder.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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