QUAKER

Cheddar Rice Crips, Cheddar — Nutrition Facts & Ingredients

UPC 30000575116 Manufacturer: The Quaker Oats Company Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (16 pieces, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size16 pieces (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.4mg 2%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates71.4 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat16.1 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium1250 mg

Calcium107 mg

Potassium286 mg

Iron1.4 mg

Vitamin D0 mcg

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Ingredients

Annatto Extract, Blue Cheese, Butter Oil, Calcium Lactate, Canola Sunflower Oil, Cheddar Cheese, Corn Grits, Corn Maltodextrin, Cultured Milk, Enzymes, Gum Arabic, Natural Flavors, Salt, To Preserve Freshness, Tocopherols, Vegetable Oil, Whey, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Cheddar Rice Crips, Cheddar?

Per 100 g of Cheddar Rice Crips, Cheddar there are 464 calories.

How much protein is in Cheddar Rice Crips, Cheddar?

Per 100 g of Cheddar Rice Crips, Cheddar there are 7.14 g protein.

How many carbohydrates are in Cheddar Rice Crips, Cheddar?

Per 100 g of Cheddar Rice Crips, Cheddar there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheddar Rice Crips, Cheddar?

Per 100 g of Cheddar Rice Crips, Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Cheddar Rice Crips, Cheddar?

Per 100 g of Cheddar Rice Crips, Cheddar there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Rice Crips, Cheddar?

Per 100 g of Cheddar Rice Crips, Cheddar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Rice Crips, Cheddar?

The main ingredients in Cheddar Rice Crips, Cheddar are: Annatto Extract, Blue Cheese, Butter Oil, Calcium Lactate, Canola Sunflower Oil.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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