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4% Large Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 41303024980 Manufacturer: Supervalu, Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 12.4 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

110

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 420mg 18%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 14.0g

Vitamin D 0mcg 0%

Calcium 90.4mg 7%

Iron 0mg 0%

Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein12.4 g

Carbohydrates2.6 g

Sugars2.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.6g

Fat4.0 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol22 mg

Sodium372 mg

Calcium80 mg

Potassium71 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Large Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Skim Milk, Enzymes, Guar Gum, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Preservatives, Salt, Skim Milk, Whey Protein Concentrate

Frequently asked questions

How many calories are in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 97 calories.

How much protein is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 2.65 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Large Curd Cottage Cheese?

The main ingredients in 4% Large Curd Cottage Cheese are: Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Skim Milk.

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Level of processing

Highly Processed

16 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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