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Blueberry Flavor Protein Pancake Mix, Blueberry — Nutrition Facts & Ingredients

UPC 41449473871 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
220per serving
Protein
23.3 gper 100 g
Carbs
60 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (60 g): 220 calories. Per 100 g: 367 calories, 23.3 g protein, 3.3 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size60g

Amount per servingCalories
220
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 36g 13%
Dietary Fiber 4.0g 14%
Total Sugars 9g
Includes 7.0g Added Sugars 14%
Protein 14.0g
Vitamin D 0.8mcg 4%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein23.3 g
Carbohydrates60 g
Sugars15 g
Added sugars11.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium967 mg
Calcium100 mg
Potassium217 mg
Iron3 mg
Vitamin D1.3 mcg

Where to buy Blueberry Flavor Protein Pancake Mix, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Citric Acid, Dextrose, Dried Blueberries, Leavening, Milk Protein, Monocalcium Phosphate, Natural Flavors, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Whole Wheat Flour

Frequently asked questions

How many calories are in Blueberry Flavor Protein Pancake Mix, Blueberry?

Per 100 g of Blueberry Flavor Protein Pancake Mix, Blueberry there are 367 calories.

How much protein is in Blueberry Flavor Protein Pancake Mix, Blueberry?

Per 100 g of Blueberry Flavor Protein Pancake Mix, Blueberry there are 23.33 g protein.

How many carbohydrates are in Blueberry Flavor Protein Pancake Mix, Blueberry?

Per 100 g of Blueberry Flavor Protein Pancake Mix, Blueberry there are 60.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Blueberry Flavor Protein Pancake Mix, Blueberry?

Per 100 g of Blueberry Flavor Protein Pancake Mix, Blueberry there are 15.0 g sugars.

How much sodium (salt) is in Blueberry Flavor Protein Pancake Mix, Blueberry?

Per 100 g of Blueberry Flavor Protein Pancake Mix, Blueberry there are 967.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Flavor Protein Pancake Mix, Blueberry?

Per 100 g of Blueberry Flavor Protein Pancake Mix, Blueberry there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Flavor Protein Pancake Mix, Blueberry?

The main ingredients in Blueberry Flavor Protein Pancake Mix, Blueberry are: Baking Soda, Citric Acid, Dextrose, Dried Blueberries, Leavening.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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