TRUNOLA

Blueberry Organic Hemp Protein Granola, Blueberry — Nutrition Facts & Ingredients

UPC 46689800449 Manufacturer: New England Natural Bakers Inc Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 16.7 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 142mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein16.7 g
Carbohydrates66.7 g
Sugars26.7 g
Added sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat13.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium53 mg
Potassium473 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Blueberry Organic Hemp Protein Granola, Blueberry

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Ingredients

Organic Blueberries, Organic Brown Crisp Rice, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Freeze-dried Blueberries, Organic Hemp Seeds, Organic Natural Flavor, Organic Rice Syrup, Organic Soy Protein Powder, Organic Sunflower Oil, Organic Sweetened Dried Blueberres, Organic Whole Grain Brown Rice, Organic Whole Grain Rolled Oats, Salt, Sea Salt

Frequently asked questions

How many calories are in Blueberry Organic Hemp Protein Granola, Blueberry?

Per 100 g of Blueberry Organic Hemp Protein Granola, Blueberry there are 433 calories.

How much protein is in Blueberry Organic Hemp Protein Granola, Blueberry?

Per 100 g of Blueberry Organic Hemp Protein Granola, Blueberry there are 16.67 g protein.

How many carbohydrates are in Blueberry Organic Hemp Protein Granola, Blueberry?

Per 100 g of Blueberry Organic Hemp Protein Granola, Blueberry there are 66.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Blueberry Organic Hemp Protein Granola, Blueberry?

Per 100 g of Blueberry Organic Hemp Protein Granola, Blueberry there are 26.67 g sugars.

How much sodium (salt) is in Blueberry Organic Hemp Protein Granola, Blueberry?

Per 100 g of Blueberry Organic Hemp Protein Granola, Blueberry there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Organic Hemp Protein Granola, Blueberry?

Per 100 g of Blueberry Organic Hemp Protein Granola, Blueberry there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Organic Hemp Protein Granola, Blueberry?

The main ingredients in Blueberry Organic Hemp Protein Granola, Blueberry are: Organic Blueberries, Organic Brown Crisp Rice, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Freeze-dried Blueberries.

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