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Monterey Jack — Nutrition Facts & Ingredients

UPC 49568500645 Manufacturer: Earth Island Cheese Updated Sep 27, 2026

Per 100 g, Monterey Jack has 286 calories, 3.6 g protein and 28.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
286
Total Fat 28.6g
Saturated Fat 5.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 411mg
Total Carbohydrate 7.1g
Dietary Fiber 3.6g
Total Sugars 0g
Protein 3.6g
Calcium 0mg
Iron 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat28.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Agar-agar, Autolyzed Yeast, Chicory Root Extract, Filtered Water, Inulin, Lactic Acid, Natural Flavors, Organic Expeller Pressed Soybean Oil, Organic Soy Protein, Organic Soybeans, Organic Soymilk Powder, Sea Salt, Vegetable Source

Frequently asked questions

How many calories are in Monterey Jack?

Per 100 g of Monterey Jack there are 286 calories.

How much protein is in Monterey Jack?

Per 100 g of Monterey Jack there are 3.57 g protein.

How many carbohydrates are in Monterey Jack?

Per 100 g of Monterey Jack there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack?

Per 100 g of Monterey Jack there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack?

Per 100 g of Monterey Jack there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack?

Per 100 g of Monterey Jack there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack?

The main ingredients in Monterey Jack are: Agar-agar, Autolyzed Yeast, Chicory Root Extract, Filtered Water, Inulin.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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