FOLLOW YOUR HEART

Follow Your Heart, Organic Bleu Cheese Salad Dressing — Nutrition Facts & Ingredients

UPC 49568610122 Manufacturer: Earth Island Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 90 calories. Per 100 g: 300 calories, 3.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 240mg 10%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat30 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol17 mg
Sodium800 mg
Calcium133 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Follow Your Heart, Organic Bleu Cheese Salad Dressing

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Ingredients

Acidophilus & Bifidus Cultures, Apple Cider Vinegar, Bleu Cheese, Brown Rice Syrup, Cultured Pasteurized Nonfat Milk, Enzymes, Filtered Water, Fresh Cultured Buttermilk, Garlic, Lemon Juice Concentrate, Microbial Enzyme, Mustard Flour, Natural Flavors, Onion, Pasteurized Cream, Pasteurized Cultured Milk, Salt, Sea Salt, Sour Cream, Soy Protein, Soybean Oil, Spices, Vegenaise, White Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Follow Your Heart, Organic Bleu Cheese Salad Dressing?

Per 100 g of Follow Your Heart, Organic Bleu Cheese Salad Dressing there are 300 calories.

How much protein is in Follow Your Heart, Organic Bleu Cheese Salad Dressing?

Per 100 g of Follow Your Heart, Organic Bleu Cheese Salad Dressing there are 3.33 g protein.

How many carbohydrates are in Follow Your Heart, Organic Bleu Cheese Salad Dressing?

Per 100 g of Follow Your Heart, Organic Bleu Cheese Salad Dressing there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Follow Your Heart, Organic Bleu Cheese Salad Dressing?

Per 100 g of Follow Your Heart, Organic Bleu Cheese Salad Dressing there are 3.33 g sugars.

How much sodium (salt) is in Follow Your Heart, Organic Bleu Cheese Salad Dressing?

Per 100 g of Follow Your Heart, Organic Bleu Cheese Salad Dressing there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Follow Your Heart, Organic Bleu Cheese Salad Dressing?

Per 100 g of Follow Your Heart, Organic Bleu Cheese Salad Dressing there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Follow Your Heart, Organic Bleu Cheese Salad Dressing?

The main ingredients in Follow Your Heart, Organic Bleu Cheese Salad Dressing are: Acidophilus & Bifidus Cultures, Apple Cider Vinegar, Bleu Cheese, Brown Rice Syrup, Cultured Pasteurized Nonfat Milk.

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