COUNTRY FRESH

Country Fresh, Nonfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 71600028527 Manufacturer: Dean Foods Company Cheese Updated Sep 27, 2026

Calories
71per serving
Protein
12.4 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Country Fresh, Nonfat Cottage Cheese has 71 calories, 12.4 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
71
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 4mg
Sodium 372mg
Total Carbohydrate 5.3g
Dietary Fiber 0g
Total Sugars 3.5g
Protein 12.4g
Calcium 88mg
Iron 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.4 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium372 mg
Calcium88 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Country Fresh, Nonfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzymes, Food Starch Modified, Guar Gum, Locust Bean Gum, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 80, Potassium Sorbate, Preservative, Salt, Tapioca, Vitamin A Palmitate

Frequently asked questions

How many calories are in Country Fresh, Nonfat Cottage Cheese?

Per 100 g of Country Fresh, Nonfat Cottage Cheese there are 71 calories.

How much protein is in Country Fresh, Nonfat Cottage Cheese?

Per 100 g of Country Fresh, Nonfat Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Country Fresh, Nonfat Cottage Cheese?

Per 100 g of Country Fresh, Nonfat Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Country Fresh, Nonfat Cottage Cheese?

Per 100 g of Country Fresh, Nonfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Country Fresh, Nonfat Cottage Cheese?

Per 100 g of Country Fresh, Nonfat Cottage Cheese there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Fresh, Nonfat Cottage Cheese?

Per 100 g of Country Fresh, Nonfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Fresh, Nonfat Cottage Cheese?

The main ingredients in Country Fresh, Nonfat Cottage Cheese are: Artificial Color, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzymes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

4
Highly Processed
17 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dean Foods Company

Nutrition facts for other products from Dean Foods Company:

All Dean Foods Company products →