DAILY CHEF

Honey Nut O's Organic Cereal, Honey Nut O's — Nutrition Facts & Ingredients

UPC 78742113067 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Calories
393per serving
Protein
7.1 gper 100 g
Carbs
82.1 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per 100 g, Honey Nut O's Organic Cereal, Honey Nut O's has 393 calories, 7.1 g protein and 3.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
393
Total Fat 3.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 571mg
Total Carbohydrate 82.1g
Dietary Fiber 7.1g
Total Sugars 32.1g
Protein 7.1g
Calcium 214mg
Iron 2.6mg
Potassium 232mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium214 mg
Potassium232 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Nut O's Organic Cereal, Honey Nut O's

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidants To Maintain Freshness, Calcium Carbonate, Natural Almonds Flavor With Other Natural Flavors, Organic Barley Malt Extract, Organic Cane Sugar, Organic Honey, Organic Rice, Organic Whole Grain Oats, Sea Salt, Tocopherols

Frequently asked questions

How many calories are in Honey Nut O's Organic Cereal, Honey Nut O's?

Per 100 g of Honey Nut O's Organic Cereal, Honey Nut O's there are 393 calories.

How much protein is in Honey Nut O's Organic Cereal, Honey Nut O's?

Per 100 g of Honey Nut O's Organic Cereal, Honey Nut O's there are 7.14 g protein.

How many carbohydrates are in Honey Nut O's Organic Cereal, Honey Nut O's?

Per 100 g of Honey Nut O's Organic Cereal, Honey Nut O's there are 82.14 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Honey Nut O's Organic Cereal, Honey Nut O's?

Per 100 g of Honey Nut O's Organic Cereal, Honey Nut O's there are 32.14 g sugars.

How much sodium (salt) is in Honey Nut O's Organic Cereal, Honey Nut O's?

Per 100 g of Honey Nut O's Organic Cereal, Honey Nut O's there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut O's Organic Cereal, Honey Nut O's?

Per 100 g of Honey Nut O's Organic Cereal, Honey Nut O's there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut O's Organic Cereal, Honey Nut O's?

The main ingredients in Honey Nut O's Organic Cereal, Honey Nut O's are: Antioxidants To Maintain Freshness, Calcium Carbonate, Natural Almonds Flavor With Other Natural Flavors, Organic Barley Malt Extract, Organic Cane Sugar.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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