STAMPEDE

Pork Raw Bone-In Ham Steak, Pork — Nutrition Facts & Ingredients

UPC 706073421505 Manufacturer: Stampede Meat, Inc. Other Frozen Meats Updated Sep 27, 2026

Per serving (1 Steak, 227 g): 329 calories. Per 100 g: 145 calories, 18.9 g protein, 5.3 g fat.

Label highlights: High in sodium — 73% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 73% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Steak (227g)

Amount per servingCalories
329
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1680mg 73%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 43.0g
Vitamin D 0.8mcg 4%
Calcium 29.5mg 2%
Iron 1.2mg 7%
Potassium 711mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein18.9 g
Carbohydrates3.5 g
Sugars2.2 g
Added sugars2.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat5.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol53 mg
Sodium740 mg
Calcium13 mg
Potassium313 mg
Iron0.5 mg
Vitamin D0.3 mcg

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Ingredients

Baking Soda, Beet Powder Dehydrated Onion, Brown Sugar, Calcium Lactate, Caramel Color, Citric Acid, Corn Starch, Dehydrated Garlic, Dehydrated Lemon Juice, Dextrose, Gum Arabic, Lactic Acid, Less Than 1/10 Of 1, Maltodextrin, Natural Flavors, Natural Smoke Flavor, Pork, Salt, Smoke Flavoring, Sodium Benzoate, Sodium Nitrite, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Sunflower Oil, Water, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Pork Raw Bone-In Ham Steak, Pork?

Per 100 g of Pork Raw Bone-In Ham Steak, Pork there are 145 calories.

How much protein is in Pork Raw Bone-In Ham Steak, Pork?

Per 100 g of Pork Raw Bone-In Ham Steak, Pork there are 18.94 g protein.

How many carbohydrates are in Pork Raw Bone-In Ham Steak, Pork?

Per 100 g of Pork Raw Bone-In Ham Steak, Pork there are 3.52 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Pork Raw Bone-In Ham Steak, Pork?

Per 100 g of Pork Raw Bone-In Ham Steak, Pork there are 2.2 g sugars.

How much sodium (salt) is in Pork Raw Bone-In Ham Steak, Pork?

Per 100 g of Pork Raw Bone-In Ham Steak, Pork there are 740.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pork Raw Bone-In Ham Steak, Pork?

Per 100 g of Pork Raw Bone-In Ham Steak, Pork there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pork Raw Bone-In Ham Steak, Pork?

The main ingredients in Pork Raw Bone-In Ham Steak, Pork are: Baking Soda, Beet Powder Dehydrated Onion, Brown Sugar, Calcium Lactate, Caramel Color.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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