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Cheddar Squares Baked Snack Crackers, Cheddar — Nutrition Facts & Ingredients

UPC 13562114450 Manufacturer: General Mills, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Cheddar Squares Baked Snack Crackers, Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
9.5 gper 100 g
Carbs
61.9 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1 PACKET, 21 g): 100 calories. Per 100 g: 476 calories, 9.5 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (21g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein9.5 g
Carbohydrates61.9 g
Sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)57.1g
Fat21.4 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium810 mg
Calcium0 mg
Potassium0 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Cheddar Squares Baked Snack Crackers, Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Cultures, Cultured Organic Milk, Enzymes, Mixed Tocopherols, Non-animal Enzymes, Organic Annatto, Organic Celery Seed Powder, Organic Cheddar Cheese, Organic Expeller-pressed Sunflower Oil, Organic Nonfat Dry Milk, Organic Onion Powder, Organic Paprika, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Yeast, Pasteurized Organic Milk, Salt, Sea Salt, Vitamin E To Protect Flavor

Frequently asked questions

How many calories are in Cheddar Squares Baked Snack Crackers, Cheddar?

Per 100 g of Cheddar Squares Baked Snack Crackers, Cheddar there are 476 calories.

How much protein is in Cheddar Squares Baked Snack Crackers, Cheddar?

Per 100 g of Cheddar Squares Baked Snack Crackers, Cheddar there are 9.52 g protein.

How many carbohydrates are in Cheddar Squares Baked Snack Crackers, Cheddar?

Per 100 g of Cheddar Squares Baked Snack Crackers, Cheddar there are 61.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheddar Squares Baked Snack Crackers, Cheddar?

Per 100 g of Cheddar Squares Baked Snack Crackers, Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Cheddar Squares Baked Snack Crackers, Cheddar?

Per 100 g of Cheddar Squares Baked Snack Crackers, Cheddar there are 810.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Squares Baked Snack Crackers, Cheddar?

Per 100 g of Cheddar Squares Baked Snack Crackers, Cheddar there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Squares Baked Snack Crackers, Cheddar?

The main ingredients in Cheddar Squares Baked Snack Crackers, Cheddar are: Cheese Cultures, Cultured Organic Milk, Enzymes, Mixed Tocopherols, Non-animal Enzymes.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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