CLIF

Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal

UPC 722252354204 Manufacturer: Clif Bar and Company Cereal Updated Sep 27, 2026

Per 100 g, Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal has 117 calories, 2.5 g protein and 4.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
117
Total Fat 4.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrate 19.2g
Dietary Fiber 1.7g
Total Sugars 10.8g
Protein 2.5g
Calcium 17mg
Iron 0.6mg
Potassium 150mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein2.5 g
Carbohydrates19.2 g
Sugars10.8 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)17.5g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium17 mg
Potassium150 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal

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Ingredients

Citric Acid, Organic Apple Juice Concentrate, Organic Apple Puree, Organic Cinnamon, Organic Maple Syrup, Organic Oatmeal, Organic Oats, Organic Quinoa, Organic Sunflower Seed Butter, Sea Salt, Water

Frequently asked questions

How many calories are in Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal?

Per 100 g of Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal there are 117 calories.

How much protein is in Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal?

Per 100 g of Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal there are 2.5 g protein.

How many carbohydrates are in Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal?

Per 100 g of Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal there are 19.17 g carbohydrates. Of which 10.83 g sugars.

How much sugar is in Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal?

Per 100 g of Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal there are 10.83 g sugars.

How much sodium (salt) is in Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal?

Per 100 g of Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal?

Per 100 g of Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal?

The main ingredients in Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal are: Citric Acid, Organic Apple Juice Concentrate, Organic Apple Puree, Organic Cinnamon, Organic Maple Syrup.

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