Alternatives to Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle
Buddy's Kitchen, Inc.
333Calories
—Protein
22.8Fat
8.6Sat. fat
7.4Sugars
120 alternatives, ordered by sugars, lowest first
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Eastside Deli Supply Inc. Classic Italian Gourmet Sub Sandwich −145 calories−5.7 g sat. fat−6.8 g sugars188Calories 13.5Protein 7.7Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
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Gilbert Foods LLC. Egg Salad On Everything Ficelle, Everything Ficelle −133 calories−6.6 g sat. fat−6.8 g sugars200Calories 7.1Protein 9.4Fat 2.1Sat. fat 0.6Sugars Compare Alternatives
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247Calories 11.8Protein 9.4Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
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Katmandu Apparel Group, Inc. Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese −87 calories−4.5 g sat. fat−6.8 g sugars246Calories 12.0Protein 15.0Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
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Bob Evans Farms Inc Sausage, Egg & Cheese Fully Cooked English Muffin, Sausage, Egg & Cheese −85 calories−3.4 g sat. fat−6.8 g sugars248Calories 11.8Protein 13.7Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
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95Calories 20.3Protein 1.4Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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254Calories 19.7Protein 17.6Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
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204Calories 8.4Protein 9.2Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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174Calories 6.4Protein 5.0Fat 0Sat. fat 0.7Sugars Compare Alternatives
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AdvancePierre Foods Inc. Turkey & Cheese On Freshly Sliced Bread −113 calories−5.8 g sat. fat−6.7 g sugars220Calories 14.9Protein 8.5Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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204Calories 16.8Protein 7.3Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
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182Calories 15.6Protein 6.3Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
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Papa John's Salads & Produce Buffalo Club Premium Deli Meats & Cheeses −151 calories−6.4 g sat. fat−6.7 g sugars182Calories 15.6Protein 6.3Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
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Rachael's Food Corporation Chicken Salad Sub Roll W/ Lettuce & Tomato −184 calories−7.2 g sat. fat−6.7 g sugars149Calories 5.2Protein 8.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
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197Calories 17.1Protein 6.7Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
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200Calories 17.0Protein 5.9Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
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Papa John's Salads & Produce Deluxe Roast Beef And Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef −136 calories−5.7 g sat. fat−6.7 g sugars197Calories 17.1Protein 6.7Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
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Rachael's Food Corporation Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey −158 calories−6.4 g sat. fat−6.7 g sugars175Calories 15.2Protein 4.1Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
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Wal-Mart Stores, Inc. All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub, All American −149 calories−5.6 g sat. fat−6.7 g sugars184Calories 16.1Protein 6.3Fat 3.0Sat. fat 0.8Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss −142 calories−5.4 g sat. fat−6.7 g sugars191Calories 15.4Protein 6.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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Sun Company, Inc. (R&M) Breakfast Stacker Kaiser, Breakfast Stacker +21 calories+1.2 g sat. fat−6.7 g sugars354Calories 13.7Protein 27.4Fat 9.9Sat. fat 0.8Sugars Compare Alternatives
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Renaissance Food Group, LLC Ovengold Turkey Premium Meats & Cheeses −146 calories−6.0 g sat. fat−6.7 g sugars187Calories 15.7Protein 5.0Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
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254Calories 13.3Protein 14.0Fat 4.2Sat. fat 0.8Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Turkey & Cheddar Oven Roasted Turkey Breast, Cheddar Cheese, Sweet Grain Bread Full Sub, Turkey & Cheddar −147 calories−5.9 g sat. fat−6.7 g sugars186Calories 15.4Protein 5.8Fat 2.8Sat. fat 0.8Sugars Compare Alternatives
Back to Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.