MOSHE'S

Falafel Sandwich — Nutrition Facts & Ingredients

UPC 693436010042 Manufacturer: Moshe's Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (5 ONZ, 141 g): 245 calories. Per 100 g: 174 calories, 6.4 g protein, 5.0 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (141g)

Amount per servingCalories
245
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 9.0g
Calcium 0mg 0%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein6.4 g
Carbohydrates21.3 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)19.9g
Fat5.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium0 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0.9 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cabbage, Chickpeas, Cilantro, Enriched Wheat Flour, Garlic, Lemon Juice, Onions, Parsley, Pickles, Salt, Sea Salt & Spices, Soybean Oil, Tahini, Tomatoes, Water, Yeast

Frequently asked questions

How many calories are in Falafel Sandwich?

Per 100 g of Falafel Sandwich there are 174 calories.

How much protein is in Falafel Sandwich?

Per 100 g of Falafel Sandwich there are 6.38 g protein.

How many carbohydrates are in Falafel Sandwich?

Per 100 g of Falafel Sandwich there are 21.28 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Falafel Sandwich?

Per 100 g of Falafel Sandwich there are 0.71 g sugars.

How much sodium (salt) is in Falafel Sandwich?

Per 100 g of Falafel Sandwich there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Falafel Sandwich?

Per 100 g of Falafel Sandwich there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Falafel Sandwich?

The main ingredients in Falafel Sandwich are: Cabbage, Chickpeas, Cilantro, Enriched Wheat Flour, Garlic.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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