RACHAEL'S

Chicken Salad Sub Roll W/ Lettuce & Tomato — Nutrition Facts & Ingredients

UPC 811907017257 Manufacturer: Rachael's Food Corporation Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
200per serving
Protein
5.2 gper 100 g
Carbs
11.2 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (4.75 ONZ, 134 g): 200 calories. Per 100 g: 149 calories, 5.2 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size4.75 ONZ (134g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 21.5mg 7%
Sodium 186mg 8%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.2mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein5.2 g
Carbohydrates11.2 g
Sugars0.7 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)10.8g
Fat8.2 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol16 mg
Sodium138 mg
Calcium15 mg
Iron0.7 mg
Vitamin A112 mcg
Vitamin C1.3 mg

Where to buy Chicken Salad Sub Roll W/ Lettuce & Tomato

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Ingredients

All Vegetable Origin, Antioxidant< Xanthan And Guar Gum, Ascorbic Acid, Azodicarbonamide, Bleached Wheat Flour, Bread Crumbs, Calcium Disodium EDTA Added To Protect Flavor, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Celery, Chicken Salad White Chicken Meat, Cider And White, Cider Vinegar, Citric Acid, Contains 2% Or Less: Yeast, Cultured Dextrose, Distilled Monoglycerides, Distilled Vinegar, Egg White Lysozyme, Egg Yolks, Enzymes, Folic Acid, High Fructose Corn Syrup, Inactive Dry Yeast, Lettuce: Fresh Lettuce Tomato: Fresh Tomato, Malted Barley Flour, Maltodextrin, Mayonnaise, Modified Food Starch, Natural Flavors And Paprika, Niacin, Nisin Preparation, Paprika, Reduced Iron, Riboflavin, Salad Dressing, Salt, Seasoning, Sodium Diacetate, Soybean Oil, Spice, Spice Parsley: Fresh Parsley. 8"" Sub Roll: Enriched Flour, Spices, Sugar, Sugar And Salt, Thiamine Mononitrate, To Retain Freshness, Water, Wheat Flour Unbleached, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Chicken Salad Sub Roll W/ Lettuce & Tomato?

Per 100 g of Chicken Salad Sub Roll W/ Lettuce & Tomato there are 149 calories.

How much protein is in Chicken Salad Sub Roll W/ Lettuce & Tomato?

Per 100 g of Chicken Salad Sub Roll W/ Lettuce & Tomato there are 5.2 g protein.

How many carbohydrates are in Chicken Salad Sub Roll W/ Lettuce & Tomato?

Per 100 g of Chicken Salad Sub Roll W/ Lettuce & Tomato there are 11.15 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Chicken Salad Sub Roll W/ Lettuce & Tomato?

Per 100 g of Chicken Salad Sub Roll W/ Lettuce & Tomato there are 0.74 g sugars.

How much sodium (salt) is in Chicken Salad Sub Roll W/ Lettuce & Tomato?

Per 100 g of Chicken Salad Sub Roll W/ Lettuce & Tomato there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Salad Sub Roll W/ Lettuce & Tomato?

Per 100 g of Chicken Salad Sub Roll W/ Lettuce & Tomato there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Salad Sub Roll W/ Lettuce & Tomato?

The main ingredients in Chicken Salad Sub Roll W/ Lettuce & Tomato are: All Vegetable Origin, Antioxidant< Xanthan And Guar Gum, Ascorbic Acid, Azodicarbonamide, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
52 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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