PREMO BRAND

Smoked Ham & Havarti — Nutrition Facts & Ingredients

UPC 612510090978 Manufacturer: Eastside Deli Supply Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
420per serving
Protein
11.8 gper 100 g
Carbs
26.5 gper 100 g
Fat
9.4 gper 100 g

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Per serving (6 ONZ, 170 g): 420 calories. Per 100 g: 247 calories, 11.8 g protein, 9.4 g fat.

Label highlights: High in sodium — 52% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
420
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 35.7mg 12%
Sodium 1200mg 52%
Total Carbohydrate 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 20.0g
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein11.8 g
Carbohydrates26.5 g
Sugars0.6 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)25.3g
Fat9.4 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol21 mg
Sodium706 mg
Calcium59 mg
Iron2.1 mg
Vitamin A70.5 mcg
Vitamin C5.3 mg

Where to buy Smoked Ham & Havarti

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Antioxidant, Bibb Lettuce, Calcium Disodium EDTA, Canola Oil, Cheese Cultures, Corn Syrup, Enzymes, Garlic, Garlic Mayo: Wheat Flour, Guar Gum, Ham, Havarti Cheese, Isolated Soy Protein, Olive Oil, Parsley, Pasteurized Liquid Egg, Pasteurized Part-skim Milk, Preservative, Raw Bibb Lettuce, Rustic Ciabatta, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Spice, Stabilizers, Sugar, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Smoked Ham & Havarti?

Per 100 g of Smoked Ham & Havarti there are 247 calories.

How much protein is in Smoked Ham & Havarti?

Per 100 g of Smoked Ham & Havarti there are 11.76 g protein.

How many carbohydrates are in Smoked Ham & Havarti?

Per 100 g of Smoked Ham & Havarti there are 26.47 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Smoked Ham & Havarti?

Per 100 g of Smoked Ham & Havarti there are 0.59 g sugars.

How much sodium (salt) is in Smoked Ham & Havarti?

Per 100 g of Smoked Ham & Havarti there are 706.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Ham & Havarti?

Per 100 g of Smoked Ham & Havarti there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Ham & Havarti?

The main ingredients in Smoked Ham & Havarti are: Acetic Acid, Antioxidant, Bibb Lettuce, Calcium Disodium EDTA, Canola Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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