WILD OATS MARKETPLACE

Sandwich, Tuna Salad — Nutrition Facts & Ingredients

UPC 848737003181 Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
290per serving
Protein
8.4 gper 100 g
Carbs
20.4 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 142 g): 290 calories. Per 100 g: 204 calories, 8.4 g protein, 9.2 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (142g)

Amount per servingCalories
290
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 730mg 32%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 12.0g
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein8.4 g
Carbohydrates20.4 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)19.0g
Fat9.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol32 mg
Sodium514 mg
Calcium28 mg
Iron0.5 mg
Vitamin A264 mcg
Vitamin C2.5 mg

Where to buy Sandwich, Tuna Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Albacore Tuna, Apple Cider Vinegar, Arabic Gum, Ascorbic Acid, Black Pepper, Brown Rice Syrup, Calcium Chloride, Calcium Sulfate, Celery, Citric Acid, Cucumber, Cultured Unbleached Wheat Flour, Dehydrated Pepper, Dijon Mustard, Distilled Vinegar, Egg, Enzymes, Evaporated Cane Sugar, Expeller Pressed Soybean Oil, Grain Vinegar, Green Bean, Lemon Juice Concentrate, Mustard Flour, Mustard Seed, Natural Spice Flavor, Pasteurized Lemon Juice, Relish, Salt, Salt Spices, Sea Salt, Solid White Tuna, Sourdough Bread, Soy Protein, Vegenaise, Water, Water Lettuce, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Sandwich, Tuna Salad?

Per 100 g of Sandwich, Tuna Salad there are 204 calories.

How much protein is in Sandwich, Tuna Salad?

Per 100 g of Sandwich, Tuna Salad there are 8.45 g protein.

How many carbohydrates are in Sandwich, Tuna Salad?

Per 100 g of Sandwich, Tuna Salad there are 20.42 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Sandwich, Tuna Salad?

Per 100 g of Sandwich, Tuna Salad there are 0.7 g sugars.

How much sodium (salt) is in Sandwich, Tuna Salad?

Per 100 g of Sandwich, Tuna Salad there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sandwich, Tuna Salad?

Per 100 g of Sandwich, Tuna Salad there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sandwich, Tuna Salad?

The main ingredients in Sandwich, Tuna Salad are: Albacore Tuna, Apple Cider Vinegar, Arabic Gum, Ascorbic Acid, Black Pepper.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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