BEER NUTS

Cashews — Nutrition Facts & Ingredients

UPC 70842302006 Manufacturer: Beer Nuts, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 89.9mg 4%

Total Carbohydrate 12.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 12.9mg 1%

Iron 2.0mg 11%

Potassium 159mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein17.9 g

Carbohydrates42.9 g

Sugars7.1 g

Added sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)39.3g

Fat32.1 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium321 mg

Calcium46 mg

Potassium568 mg

Iron7.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cashews

Prices and availability are set by the retailer.

Ingredients

Cashews, Coconut Oil, Corn Syrup And Salt

Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 536 calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 17.86 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 42.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 7.14 g sugars.

How much sodium (salt) is in Cashews?

Per 100 g of Cashews there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews?

Per 100 g of Cashews there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews?

The main ingredients in Cashews are: Cashews, Coconut Oil, Corn Syrup And Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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