HOME CHOICE

Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup

UPC 813246001430 Manufacturer: Home Choice Enterprise Limited Other Soups Updated Sep 27, 2026

Per serving (2 tbsp, 26 g): 50 calories. Per 100 g: 192 calories, 7.7 g protein, 0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 tbsp (26g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0.4mg 2%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein7.7 g
Sugars3.9 g
Added sugars3.8 g
Dietary fiber3.8 g
Fat0 g
Saturated fat0.0 g
Trans fat0 g
Cholesterol0 mg
Sodium1923 mg
Calcium350 mg
Potassium362 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup

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Ingredients

Anti-caking Agent, Artificial Flavours, Calcium Phosphate, Dehydrated Parsley, Enriched Wheat Flour, Ferrous Sulphate, Folic Acid, Garlic Powder, Guar Gum, Malttodextrin, Monosodium Glutamate, Niacin, Noodles, Onion Powder, Salt, Semolina Flour, Spices Tomato Powder, Sugar, Textured Vegetable Protein, Thiamine Mononitrate Ribloflavin, Thiamine Mononitrate Rioboflavin, Thickener, Turmeric Powder

Frequently asked questions

How many calories are in Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup?

Per 100 g of Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup there are 192 calories.

How much protein is in Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup?

Per 100 g of Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup there are 7.69 g protein.

How much sugar is in Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup?

Per 100 g of Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup there are 3.85 g sugars.

How much sodium (salt) is in Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup?

Per 100 g of Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup there are 1923.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup?

Per 100 g of Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup?

The main ingredients in Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup are: Anti-caking Agent, Artificial Flavours, Calcium Phosphate, Dehydrated Parsley, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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