Nature Valley

Nature Valley Peanut Butter Chocolate Granola Cups — Nutrition Facts & Ingredients

UPC 16000514799 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Peanut Butter Chocolate Granola Cups
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
187per serving
Protein
10.3 gper 100 g
Carbs
59.6 gper 100 g
Fat
24.8 gper 100 g

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Per serving (1 Pouch, 38 g): 187 calories. Per 100 g: 493 calories, 10.3 g protein, 24.8 g fat.

Label highlights: High in saturated fat — 21% DV per serving Contains PeanutContains MilkContains SoyContains May Contain AlmondContains Wheat Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (38g)

Amount per servingCalories
187
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.2g 21%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 22.6g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.2g
Includes 8.7g Added Sugars 17%
Protein 3.9g
Vitamin D 0mcg 0%
Calcium 12.5mg 1%
Iron 0.9mg 5%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein10.3 g
Carbohydrates59.6 g
Sugars24.1 g
Added sugars22.9 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)53.2g
Fat24.8 g
Saturated fat11.2 g
Trans fat0.1 g
Cholesterol0 mg
Sodium423 mg
Calcium33 mg
Potassium242 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Nature Valley Peanut Butter Chocolate Granola Cups

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cocoa, Corn Syrup, Milk Powder, Natural Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Peanut Butter, Peanut Flour, Peanut Oil, Peanuts, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Sunflower Lecithin, Whole Grain Oats

Allergens

Contains: Peanut, Milk, Soy; May Contain Almond, Wheat Ingredients

May contain: Almond, Wheat Ingredients

Frequently asked questions

How many calories are in Nature Valley Peanut Butter Chocolate Granola Cups?

Per 100 g of Nature Valley Peanut Butter Chocolate Granola Cups there are 493 calories.

How much protein is in Nature Valley Peanut Butter Chocolate Granola Cups?

Per 100 g of Nature Valley Peanut Butter Chocolate Granola Cups there are 10.27 g protein.

How many carbohydrates are in Nature Valley Peanut Butter Chocolate Granola Cups?

Per 100 g of Nature Valley Peanut Butter Chocolate Granola Cups there are 59.56 g carbohydrates. Of which 24.11 g sugars.

How much sugar is in Nature Valley Peanut Butter Chocolate Granola Cups?

Per 100 g of Nature Valley Peanut Butter Chocolate Granola Cups there are 24.11 g sugars.

How much sodium (salt) is in Nature Valley Peanut Butter Chocolate Granola Cups?

Per 100 g of Nature Valley Peanut Butter Chocolate Granola Cups there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Peanut Butter Chocolate Granola Cups?

Per 100 g of Nature Valley Peanut Butter Chocolate Granola Cups there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Peanut Butter Chocolate Granola Cups?

The main ingredients in Nature Valley Peanut Butter Chocolate Granola Cups are: Baking Soda, Cocoa, Corn Syrup, Milk Powder, Natural Flavors.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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