Larabar

Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908103044 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
212per serving
Protein
8.9 gper 100 g
Carbs
54.6 gper 100 g
Fat
24.0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar (45g), 45 g): 212 calories. Per 100 g: 470 calories, 8.9 g protein, 24.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories
212
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.5mg 4%
Total Carbohydrate 24.6g 9%
Dietary Fiber 5.1g 18%
Total Sugars 16.7g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 37.4mg 3%
Iron 1.7mg 9%
Potassium 302mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

470 calories in 100 g
Protein8.9 g
Carbohydrates54.6 g
Sugars37.0 g
Added sugars6.7 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)43.3g
Fat24.0 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium201 mg
Calcium83 mg
Potassium672 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cocoa Butter, Cocoa Powder, Dates, Hazelnuts, Pears, Sea Salt, Semisweet Chocolate Chips, Sugar, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar there are 470 calories.

How much protein is in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar there are 8.9 g protein.

How many carbohydrates are in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar there are 54.6 g carbohydrates. Of which 37.02 g sugars.

How much sugar is in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar there are 37.02 g sugars.

How much sodium (salt) is in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar there are 201.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar?

Per 100 g of Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar?

The main ingredients in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar are: Almonds, Cocoa Butter, Cocoa Powder, Dates, Hazelnuts.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →