Cascadian Farm

Cascadian Farm Organic Vanilla Chia Crunch Cereal — Nutrition Facts & Ingredients

UPC 21908493114 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
271per serving
Protein
9 gper 100 g
Carbs
80 gper 100 g
Fat
6 gper 100 g

Where to buy

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Per serving (1 1/4 cup (66g), 66 g): 271 calories. Per 100 g: 410 calories, 9 g protein, 6 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (66g) (66g)

Amount per servingCalories
271
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 52.8g 19%
Dietary Fiber 4.0g 14%
Total Sugars 9.9g
Includes 9.9g Added Sugars 20%
Protein 5.9g
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.6mg 9%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein9 g
Carbohydrates80 g
Sugars15 g
Added sugars15 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)74.0g
Fat6 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium180 mg
Calcium50 mg
Potassium290 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Vanilla Chia Crunch Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Chia Seed Powder, Honey, Malted Barley Extract, Mixed Tocopherols, Molasses, Natural Flavors, Rice, Sea Salt, Sunflower Oil, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Cascadian Farm Organic Vanilla Chia Crunch Cereal?

Per 100 g of Cascadian Farm Organic Vanilla Chia Crunch Cereal there are 410 calories.

How much protein is in Cascadian Farm Organic Vanilla Chia Crunch Cereal?

Per 100 g of Cascadian Farm Organic Vanilla Chia Crunch Cereal there are 9.0 g protein.

How many carbohydrates are in Cascadian Farm Organic Vanilla Chia Crunch Cereal?

Per 100 g of Cascadian Farm Organic Vanilla Chia Crunch Cereal there are 80.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Cascadian Farm Organic Vanilla Chia Crunch Cereal?

Per 100 g of Cascadian Farm Organic Vanilla Chia Crunch Cereal there are 15.0 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Vanilla Chia Crunch Cereal?

Per 100 g of Cascadian Farm Organic Vanilla Chia Crunch Cereal there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Vanilla Chia Crunch Cereal?

Per 100 g of Cascadian Farm Organic Vanilla Chia Crunch Cereal there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Vanilla Chia Crunch Cereal?

The main ingredients in Cascadian Farm Organic Vanilla Chia Crunch Cereal are: Cane Sugar, Chia Seed Powder, Honey, Malted Barley Extract, Mixed Tocopherols.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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