Alternatives to Sausage Egg Cheese English Muffin

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sausage Egg Cheese English Muffin Tasty Brands
186Calories —Protein 8.3Fat 3.1Sat. fat 1.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. The Father's Table 324ct Ultra Loco Garlic & Herb Breadstick +28 calories−3.1 g sat. fat−1.4 g sugars
    214Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Bake Crafters Food Company CLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped +28 calories−3.1 g sat. fat−1.4 g sugars
    214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Bake Crafters Food Company Dinner Rolls, Italian Club, Gourmet, 3" +39 calories−3.1 g sat. fat−1.4 g sugars
    225Calories 7.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Bake Crafters Food Company Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped +64 calories−3.1 g sat. fat−1.4 g sugars
    250Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top +28 calories−3.1 g sat. fat−1.4 g sugars
    214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top +25 calories−3.1 g sat. fat−1.4 g sugars
    211Calories 3.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped +28 calories−3.1 g sat. fat−1.4 g sugars
    214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped +100 calories−3.1 g sat. fat−1.4 g sugars
    286Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Bake Crafters Food Company Dinner Rolls, Whole Grain, Split Top, Bulk +28 calories−3.1 g sat. fat−1.4 g sugars
    214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bake Crafters Food Company Dinner Rolls, Whole Grain, Split Top, Individually Wrapped +28 calories−3.1 g sat. fat−1.4 g sugars
    214Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Pepperidge Farm Inc. Ep Clssc Ciabatta 16 Oz +77 calories−3.1 g sat. fat−1.4 g sugars
    263Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Pepperidge Farm Inc. Ep Ctry White Btrd 16 Oz +60 calories−3.1 g sat. fat−1.4 g sugars
    246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Pepperidge Farm Inc. Ep Semolina Btrd 16Oz +60 calories−3.1 g sat. fat−1.4 g sugars
    246Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bake Crafters Food Company Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" x 3.25" +64 calories−3.1 g sat. fat−1.4 g sugars
    250Calories 8.3Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Bake Crafters Food Company Loaf Bread, Italian, Thin Sliced, 5.75" x 5" +29 calories−3.1 g sat. fat−1.4 g sugars
    215Calories 7.7Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bake Crafters Food Company Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" x 5" +76 calories−3.1 g sat. fat−1.4 g sugars
    262Calories 9.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
  17. GENERAL MILLS SALES INC. Old El Paso Whole Wheat Taco Boats 8 Count +114 calories+0.9 g sat. fat−1.4 g sugars
    300Calories 8Protein 8Fat 4Sat. fat 0Sugars Compare Alternatives
  18. PEPPERIDGE FARM Pepperidge Farm Bread Semolina +77 calories−1.4 g sugars
    263Calories 8.8Protein 0.9Fat —Sat. fat 0Sugars Compare Alternatives
  19. CAMPBELL SOUP COMPANY Pepperidge Farm Stone Baked Artisan Collection Frozen Italian Loaf Bread, 12 oz. Bag +77 calories−3.1 g sat. fat−1.4 g sugars
    263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Bake Crafters Food Company Texas Toast, Whole Grain, Loaves (190 slices per case) +30 calories−3.1 g sat. fat−1.4 g sugars
    216Calories 7.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. La Tortilla Factory Tradicion Soft White Corn Tortilla 30ct Standard Pack +40 calories−3.1 g sat. fat−1.4 g sugars
    226Calories 3.8Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Flatout Inc. Flatout Light Original Flatbread −14 calories−2.5 g sat. fat−1.1 g sugars
    172Calories 12.5Protein 2.6Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  23. RICH PRODUCTS CORPORATION Dinner Roll Dough Made With Whole Grains +25.5 calories−2.0 g sat. fat−0.9 g sugars
    212Calories 10.1Protein 4.4Fat 1.1Sat. fat 0.5Sugars Compare Alternatives
  24. Bake Crafters Food Company Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" +61 calories−3.1 g sat. fat−0.9 g sugars
    247Calories 8.6Protein 1.3Fat 0Sat. fat 0.5Sugars Compare Alternatives

Back to Sausage Egg Cheese English Muffin

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.