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Sausage Egg Cheese English Muffin — Nutrition Facts & Ingredients

UPC 10852777007334 Bread Updated Sep 27, 2026

Calories
270per serving
Protein
101 gper 100 g
Carbs
17.2 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (1 Sandwich, 145 g): 270 calories. Per 100 g: 186 calories, 101 g protein, 8.3 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (145g)

Amount per servingCalories
270
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 710mg 31%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 147g
Vitamin D 0mcg 0%
Calcium 184mg 14%
Iron 2.0mg 11%
Potassium 146mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein101 g
Carbohydrates17.2 g
Sugars1.4 g
Added sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)15.8g
Fat8.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol83 mg
Sodium490 mg
Calcium127 mg
Potassium101 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Sausage Egg Cheese English Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Anti-sticking Agent, Ascorbic Acid, Calcium Propionate, Chicken Breast With Rib Meat, Chickensausage Patty, Citric Acid, Citrus Extract, Corn Meal, Cream, Cultured Milkand Skim Milk, Datem, Dry Whole Milk, Egg Patty, English Muffin, Enriched Wheat Flour, Enzymes, Folic Acid, Glazed With: Water, Iron, Malted Barley Flour, Monocalcium Phosphate, Natural Flavors, Naturalsmoke Flavor, Niacin, Paprika And Annatto, Pasteurized Process American Cheese, Preservative, Riboflavin, Salt, Sea Salt, Seasoning, Sodium Citrate, Sodiumphosphate, Sorbic Acid, Soybean Oil, Spices, Sugar, Sunflower Lecithin, The Following: English Muffinbase, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Eggs, Whole White Wheat Flour, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Sausage Egg Cheese English Muffin?

Per 100 g of Sausage Egg Cheese English Muffin there are 186 calories.

How much protein is in Sausage Egg Cheese English Muffin?

Per 100 g of Sausage Egg Cheese English Muffin there are 101.38 g protein.

How many carbohydrates are in Sausage Egg Cheese English Muffin?

Per 100 g of Sausage Egg Cheese English Muffin there are 17.24 g carbohydrates. Of which 1.38 g sugars.

How much sugar is in Sausage Egg Cheese English Muffin?

Per 100 g of Sausage Egg Cheese English Muffin there are 1.38 g sugars.

How much sodium (salt) is in Sausage Egg Cheese English Muffin?

Per 100 g of Sausage Egg Cheese English Muffin there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sausage Egg Cheese English Muffin?

Per 100 g of Sausage Egg Cheese English Muffin there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sausage Egg Cheese English Muffin?

The main ingredients in Sausage Egg Cheese English Muffin are: Acetic Acid, Anti-sticking Agent, Ascorbic Acid, Calcium Propionate, Chicken Breast With Rib Meat.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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