Alternatives to sausage egg cheese sandwich
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
234Calories
12.1Protein
12.1Fat
5.7Sat. fat
4.3Sugars
120 alternatives, ordered by sugars, lowest first
-
The Father's Table 150Ct Ultra Loco Personal Pan Bread −234 calories−5.0 g protein−5.7 g sat. fat−2.5 g sugars0Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company Biscuits, Buttermilk, 3" Sliced, Tray Pack +82 calories−5.0 g protein+1.3 g sat. fat−2.5 g sugars316Calories 7.0Protein 10.5Fat 7.0Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5" +64 calories+0.2 g protein+0.5 g sat. fat−2.5 g sugars298Calories 12.3Protein 17.5Fat 6.1Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company Dinner Rolls, Whole Grain, Hearth Baked, Split Top −23 calories−5.0 g protein−5.7 g sat. fat−2.5 g sugars211Calories 7.0Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped +29 calories−3.3 g protein−5.7 g sat. fat−2.5 g sugars263Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company English Muffins, Sliced, 3.5" −23 calories−5.0 g protein−5.7 g sat. fat−2.5 g sugars211Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company English Muffins, Whole Grain White, Sliced, 3.5" −23 calories−1.5 g protein−5.7 g sat. fat−2.5 g sugars211Calories 10.5Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company English Muffins, Whole Grain, Sliced, 3.75" −23 calories−3.3 g protein−5.3 g sat. fat−2.5 g sugars211Calories 8.8Protein 1.8Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
-
Pepperidge Farm Inc. Ep Ctry Wheat Btrd 16 Oz +12 calories−3.3 g protein−5.7 g sat. fat−2.5 g sugars246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
246Calories 8.8Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
263Calories 8.8Protein 4.4Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
Pepperidge Farm Inc. Ep Rstd Gar Itl Loaf 16Oz +12 calories−3.3 g protein−5.7 g sat. fat−2.5 g sugars246Calories 8.8Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
246Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
Pepperidge Farm Inc. Ep Simple Neo Tusc Demi 8Oz +29 calories−3.3 g protein−5.7 g sat. fat−2.5 g sugars263Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
281Calories 8.8Protein 6.1Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
198Calories 13.9Protein 3.7Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5" +29 calories−3.3 g protein−5.7 g sat. fat−2.5 g sugars263Calories 8.8Protein 3.5Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" −6 calories−5.0 g protein−5.7 g sat. fat−2.5 g sugars228Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
Bake Crafters Food Company Italian Bread, Loaf, Thick Sliced −6 calories−5.0 g protein−5.7 g sat. fat−2.5 g sugars228Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
263Calories 8.8Protein 1.8Fat —Sat. fat 1.8Sugars Compare Alternatives
-
246Calories 8.8Protein 0.9Fat —Sat. fat 1.8Sugars Compare Alternatives
-
Pepperidge Farm Inc. Pepperidge Farm Bread Sourdough +12 calories−3.3 g protein−5.7 g sat. fat−2.5 g sugars246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
-
CAMPBELL SOUP COMPANY Pf Frz Demi Baguettes 12Oz +47 calories−3.3 g protein−5.7 g sat. fat−2.5 g sugars281Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
Back to sausage egg cheese sandwich
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.