Fruit Oatmeal, Fruit — Nutrition Facts & Ingredients
Per 100 g, Fruit Oatmeal, Fruit has 350 calories, 10 g protein and 7.5 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Dried Apples, Dried Dates, Goji Berries, Pineapple Cubes Unsweetened, Roasted Coconut Chips, Strawberries Freeze-dried, Whole Grain Oat Flakes
Frequently asked questions
How many calories are in Fruit Oatmeal, Fruit?
Per 100 g of Fruit Oatmeal, Fruit there are 350 calories.
How much protein is in Fruit Oatmeal, Fruit?
Per 100 g of Fruit Oatmeal, Fruit there are 10.0 g protein.
How many carbohydrates are in Fruit Oatmeal, Fruit?
Per 100 g of Fruit Oatmeal, Fruit there are 67.5 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Fruit Oatmeal, Fruit?
Per 100 g of Fruit Oatmeal, Fruit there are 20.0 g sugars.
How much sodium (salt) is in Fruit Oatmeal, Fruit?
Per 100 g of Fruit Oatmeal, Fruit there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fruit Oatmeal, Fruit?
Per 100 g of Fruit Oatmeal, Fruit there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fruit Oatmeal, Fruit?
The main ingredients in Fruit Oatmeal, Fruit are: Dried Apples, Dried Dates, Goji Berries, Pineapple Cubes Unsweetened, Roasted Coconut Chips.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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