Salt Spring Island Cheese

Soft Fresh Goat Cheese — Nutrition Facts & Ingredients

UPC 6884250013454 Cheese Updated Sep 27, 2026

1 ONZ · 30 g

Calories
60per serving
Protein
3 gper serving
Carbs
1.0 gper serving
Fat
5.0 gper serving

Where to buy

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Per serving (1 ONZ, 30 g): 60 calories. Per 100 g: 200 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 160mg 7%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein10 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol67 mg
Sodium533 mg
Calcium67 mg
Iron0 mg
Vitamin A400 mcg
Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Soft Fresh Goat Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bacterial Culture, Cheese: Pasteurized Goat Milk, Flavoring: Olive Oil, Green & Black Peppercorns, Pink, Rennet, Sea Salt

Frequently asked questions

How many calories are in Soft Fresh Goat Cheese?

Per 100 g of Soft Fresh Goat Cheese there are 200 calories.

How much protein is in Soft Fresh Goat Cheese?

Per 100 g of Soft Fresh Goat Cheese there are 10.0 g protein.

How many carbohydrates are in Soft Fresh Goat Cheese?

Per 100 g of Soft Fresh Goat Cheese there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soft Fresh Goat Cheese?

Per 100 g of Soft Fresh Goat Cheese there are 0.0 g sugars.

How much sodium (salt) is in Soft Fresh Goat Cheese?

Per 100 g of Soft Fresh Goat Cheese there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Fresh Goat Cheese?

Per 100 g of Soft Fresh Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Fresh Goat Cheese?

The main ingredients in Soft Fresh Goat Cheese are: Bacterial Culture, Cheese: Pasteurized Goat Milk, Flavoring: Olive Oil, Green & Black Peppercorns, Pink.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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