IWON ORGANICS

Mesquite BBQ Protein Stix — Nutrition Facts & Ingredients

UPC 854646006441 Chips, Pretzels & Snacks Updated Sep 27, 2026

Mesquite BBQ Protein Stix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (42 g): 180 calories. Per 100 g: 429 calories, 23.8 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size42g

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 10g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.6mg 9%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein23.8 g
Carbohydrates50 g
Sugars7.1 g
Added sugars4.8 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)38.1g
Fat16.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium524 mg
Calcium48 mg
Potassium429 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brown Rice Flour, Brown Rice Protein, Cayenne Pepper, Citric Acid, Green Peas, Iwon Organic Protein Blend, Mesquite Barbeque Seasoning, Natural Smoke Flavor, Navy Beans, Oleoresin Paprika, Onion Powder, Organic Certified, Paprika, Raw Cane Sugar, Rice Flour, Sea Salt, Sunflower Oil Safflower Oil, Tomato Powder, Yeast Extract

Frequently asked questions

How many calories are in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 429 calories.

How much protein is in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 23.81 g protein.

How many carbohydrates are in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 50.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 7.14 g sugars.

How much sodium (salt) is in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 524.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mesquite BBQ Protein Stix?

Per 100 g of Mesquite BBQ Protein Stix there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mesquite BBQ Protein Stix?

The main ingredients in Mesquite BBQ Protein Stix are: Brown Rice Flour, Brown Rice Protein, Cayenne Pepper, Citric Acid, Green Peas.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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