GRANOLA MUNCH

Original Honey Almond, Original — Nutrition Facts & Ingredients

UPC 689076160421 Manufacturer: Quisling Media Cereal Updated Sep 27, 2026

Calories
140per serving
Carbs
65.2 gper 100 g
Fat
34.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 oz, 23 g): 140 calories. Per 100 g: 609 calories, 34.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (23g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85000mg 3696%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 6.0g Added Sugars 12%
Protein --
Vitamin D 0mcg 0%
Calcium 63.0mg 5%
Iron 1.3mg 7%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

609 calories in 100 g
Carbohydrates65.2 g
Sugars30.4 g
Added sugars26.1 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)56.5g
Fat34.8 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium369565 mg
Calcium274 mg
Potassium413 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Original Honey Almond, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Mouth Of: Oats, Canela Of Afriends, Honey, Poppy Seeds, Sea Salt, Sesame Seeds, Sunflower Seed Brown Sugar, Vanilla

Frequently asked questions

How many calories are in Original Honey Almond, Original?

Per 100 g of Original Honey Almond, Original there are 609 calories.

How many carbohydrates are in Original Honey Almond, Original?

Per 100 g of Original Honey Almond, Original there are 65.22 g carbohydrates. Of which 30.43 g sugars.

How much sugar is in Original Honey Almond, Original?

Per 100 g of Original Honey Almond, Original there are 30.43 g sugars.

How much sodium (salt) is in Original Honey Almond, Original?

Per 100 g of Original Honey Almond, Original there are 369565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Honey Almond, Original?

Per 100 g of Original Honey Almond, Original there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Honey Almond, Original?

The main ingredients in Original Honey Almond, Original are: A Mouth Of: Oats, Canela Of Afriends, Honey, Poppy Seeds, Sea Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Quisling Media

Nutrition facts for other products from Quisling Media:

All Quisling Media products →