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Ring Bologna — Nutrition Facts & Ingredients

UPC 79124300027 Manufacturer: Artisan Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

2 ONZ · 56 g

Calories: 110per serving
Protein: 8.0 gper serving
Carbs: 3.0 gper serving
Fat: 8.0 gper serving

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Per serving (2 ONZ, 56 g): 110 calories. Per 100 g: 196 calories, 14.3 g protein, 14.3 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

110

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.5g 12%

Trans Fat --

Cholesterol 49.8mg 17%

Sodium 610mg 27%

Total Carbohydrate 3.0g 1%

Protein 8.0g

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g

Protein14.3 g

Carbohydrates5.4 g

Fat14.3 g

Saturated fat4.5 g

Cholesterol89 mg

Sodium1089 mg

Iron2.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Ring Bologna

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Diestel Turkey Ranch Turkey Breast Protein 28.1 g · 123 kcal per 100 g

−4.5 g sat. fat−1036 mg sodium−73 calories
Jennie-O Turkey Store, Inc. Jennie-O, Oven Roasted Turkey Breast Protein 26.8 g · 125 kcal per 100 g

−4.5 g sat. fat−964 mg sodium−71 calories
Cooperative Regions of Organic Producer Pools 99% Lean 1% Fat Extra Lean Ground Turkey Breast Protein 25 g · 116 kcal per 100 g

−4.5 g sat. fat−1040 mg sodium−80 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

2% Or Less Potassium Lactate, Beef, Beef Hearts, Brown Sugar, Dextrose, Flavoring And Coloring, Modified Food Starch, Salt, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Ring Bologna?

Per 100 g of Ring Bologna there are 196 calories.

How much protein is in Ring Bologna?

Per 100 g of Ring Bologna there are 14.29 g protein.

How many carbohydrates are in Ring Bologna?

Per 100 g of Ring Bologna there are 5.36 g carbohydrates.

How much sodium (salt) is in Ring Bologna?

Per 100 g of Ring Bologna there are 1089.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ring Bologna?

The main ingredients in Ring Bologna are: 2% Or Less Potassium Lactate, Beef, Beef Hearts, Brown Sugar, Dextrose.

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Level of processing

Processed

14 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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