CHIA POD

Bircher Muesli — Nutrition Facts & Ingredients

UPC 9340224007357 Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 220 g): 290 calories. Per 100 g: 132 calories, 3.6 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (220g)

Amount per servingCalories
290
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 17.0g
Protein 8.0g
Calcium 99mg 8%
Iron 1.8mg 10%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein3.6 g
Carbohydrates17.3 g
Sugars7.7 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)13.2g
Fat6.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium45 mg
Potassium150 mg
Iron0.8 mg
Vitamin A13.5 mcg
Vitamin C101 mg

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Ingredients

Almond Milk, Apple Juice, Ascorbic Acid, Chia Seeds, Coconut Sugar, Dried Cranberries, Filtered Water And Almond Paste, Pistachios, Shredded Apple, Virgin Coconut Oil, Whole Grain Oats

Frequently asked questions

How many calories are in Bircher Muesli?

Per 100 g of Bircher Muesli there are 132 calories.

How much protein is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 3.64 g protein.

How many carbohydrates are in Bircher Muesli?

Per 100 g of Bircher Muesli there are 17.27 g carbohydrates. Of which 7.73 g sugars.

How much sugar is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 7.73 g sugars.

How much sodium (salt) is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bircher Muesli?

The main ingredients in Bircher Muesli are: Almond Milk, Apple Juice, Ascorbic Acid, Chia Seeds, Coconut Sugar.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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