CHIA POD

Bircher Muesli — Nutrition Facts & Ingredients

UPC 9340224007340 Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 220 g): 279 calories. Per 100 g: 127 calories, 3.2 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (220g)

Amount per servingCalories

279

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 30.0g 11%

Dietary Fiber 7.9g 28%

Total Sugars 16.0g

Protein 7.0g

Calcium 99mg 8%

Iron 1.8mg 10%

Potassium 209mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g

Protein3.2 g

Carbohydrates13.6 g

Sugars7.3 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)10.0g

Fat6.8 g

Saturated fat1.4 g

Trans fat0 g

Cholesterol0 mg

Sodium5 mg

Calcium45 mg

Potassium95 mg

Iron0.8 mg

Vitamin A13.5 mcg

Vitamin C51.8 mg

Where to buy

Search on Amazon for Bircher Muesli

Prices and availability are set by the retailer.

Ingredients

Acai Puree, Almond Milk, Almond Paste, Apple Juice, Ascorbic Acid, Chia Seed, Coconut Sugar, Dried Blueberries, Filtered Water, Shredded Apple, Virgin Coconut Oil, Walnuts, Whole Grain Oats

Frequently asked questions

How many calories are in Bircher Muesli?

Per 100 g of Bircher Muesli there are 127 calories.

How much protein is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 3.18 g protein.

How many carbohydrates are in Bircher Muesli?

Per 100 g of Bircher Muesli there are 13.64 g carbohydrates. Of which 7.27 g sugars.

How much sugar is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 7.27 g sugars.

How much sodium (salt) is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bircher Muesli?

Per 100 g of Bircher Muesli there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bircher Muesli?

The main ingredients in Bircher Muesli are: Acai Puree, Almond Milk, Almond Paste, Apple Juice, Ascorbic Acid.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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