MIRA'S HOMEMADE

Granola — Nutrition Facts & Ingredients

UPC 850101005004 Manufacturer: Suro International Importers, Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.4 g
Carbohydrates78.1 g
Sugars31.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat4.7 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium31 mg
Calcium62 mg
Iron3.4 mg
Vitamin A188 mcg
Vitamin C3.8 mg

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Ingredients

And Filtered Water, Organic Coconut, Organic Dates, Organic Dried Mangoes, Sprouted Organic Buckwheat

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 375 calories.

How much protein is in Granola?

Per 100 g of Granola there are 9.38 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 78.12 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 31.25 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: And Filtered Water, Organic Coconut, Organic Dates, Organic Dried Mangoes, Sprouted Organic Buckwheat.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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