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Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 99482479688 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.8mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 13g
Includes 9g Added Sugars 18%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates77.5 g
Sugars32.5 g
Added sugars22.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium0 mg
Potassium300 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon

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Ingredients

Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples, Organic Natural Flavors, Organic Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon there are 375 calories.

How much protein is in Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon there are 7.5 g protein.

How many carbohydrates are in Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon there are 77.5 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon there are 32.5 g sugars.

How much sodium (salt) is in Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon?

The main ingredients in Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon are: Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples, Organic Natural Flavors, Organic Rolled Oats.

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2
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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