ZATARAIN'S

Jambalaya Mix, Jambalaya — Nutrition Facts & Ingredients

UPC 71429012769 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
170per serving
Protein
10.2 gper 100 g
Carbs
75.5 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 49 g): 170 calories. Per 100 g: 347 calories, 10.2 g protein, 1.0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (49g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 37g 13%
Dietary Fiber 1.0g 3%
Total Sugars 1g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein10.2 g
Carbohydrates75.5 g
Sugars2.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)73.5g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1020 mg
Calcium41 mg
Iron0.7 mg
Vitamin A245 mcg
Vitamin C12.2 mg

Where to buy Jambalaya Mix, Jambalaya

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Caramel Color, Calcium Stearate, Garlic, Including Chili Pepper, Modified Corn Starch, Onion, Paprika, Potassium Chloride, Red And Green Bell Pepper, Red Pepper, Rice, Salt, Sea Salt, Spices, Sugar, To Make Free Flowing, Yeast Extract

Frequently asked questions

How many calories are in Jambalaya Mix, Jambalaya?

Per 100 g of Jambalaya Mix, Jambalaya there are 347 calories.

How much protein is in Jambalaya Mix, Jambalaya?

Per 100 g of Jambalaya Mix, Jambalaya there are 10.2 g protein.

How many carbohydrates are in Jambalaya Mix, Jambalaya?

Per 100 g of Jambalaya Mix, Jambalaya there are 75.51 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Jambalaya Mix, Jambalaya?

Per 100 g of Jambalaya Mix, Jambalaya there are 2.04 g sugars.

How much sodium (salt) is in Jambalaya Mix, Jambalaya?

Per 100 g of Jambalaya Mix, Jambalaya there are 1020.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jambalaya Mix, Jambalaya?

Per 100 g of Jambalaya Mix, Jambalaya there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jambalaya Mix, Jambalaya?

The main ingredients in Jambalaya Mix, Jambalaya are: And Caramel Color, Calcium Stearate, Garlic, Including Chili Pepper, Modified Corn Starch.

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