Zatarain's Inc.

Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice

UPC 71429094956 Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/4 cup, 66 g): 230 calories. Per 100 g: 348 calories, 13.6 g protein, 0.8 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (66g)

Amount per servingCalories
230
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 9.0g
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein13.6 g
Carbohydrates69.7 g
Sugars1.5 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)65.2g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1364 mg
Calcium61 mg
Iron4.1 mg
Vitamin A90.9 mcg
Vitamin C18.2 mg

Where to buy Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice

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Ingredients

Black-eyed Peas, Distilled Vinegar & Natural Flavor, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Including Red Pepper, Iron, Niacin, Onion, Red & Green Bell Pepper, Rice, Salt, Soybean, Spices, Tamari Soy Sauce, Thiamine Mononitrate, Torula Yeast, Yeast Extract

Frequently asked questions

How many calories are in Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice?

Per 100 g of Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice there are 348 calories.

How much protein is in Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice?

Per 100 g of Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice there are 13.64 g protein.

How many carbohydrates are in Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice?

Per 100 g of Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice there are 69.7 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice?

Per 100 g of Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice there are 1.52 g sugars.

How much sodium (salt) is in Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice?

Per 100 g of Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice there are 1364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice?

Per 100 g of Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice?

The main ingredients in Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice are: Black-eyed Peas, Distilled Vinegar & Natural Flavor, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic.

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