ZATARAIN'S

Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya

UPC 71429011526 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 PACKAGE, 340 g): 360 calories. Per 100 g: 106 calories, 4.4 g protein, 3.5 g fat.

Label highlights: High in sodium — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (340g)

Amount per servingCalories
360
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 1030mg 45%
Total Carbohydrate 47.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g
Protein 15.0g
Calcium 61.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein4.4 g
Carbohydrates13.8 g
Sugars0.6 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)12.9g
Fat3.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol10 mg
Sodium303 mg
Calcium18 mg
Iron0.8 mg
Vitamin A132 mcg
Vitamin C6.2 mg

Where to buy Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya

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Ingredients

Bell Peppers, Beta Carotene, Caramel Color, Chicken Breast Meat With Rib Meat, Chicken Breast Strips With Rib Meat, Chicken Fat, Chili Pepper, Chili Powder, Cooked Andouille Sausage, Cooked Long Grain Rice, Corn Oil, Corn Syrup, Dehydrated Garlic And Onion, Garlic Powder, Granulated Garlic, Guar Gum, Gum Arabic, Liquid And Hydrogenated Soybean Oil, Margarine, Milk, Modified Corn Starch, Modified Potato Starch, Natural And Artificial Flavor, Natural Flavors, Onions, Paprika, Pork, Pork Base, Roasted Pork Meat And Natural Juices, Salt, Sassafras, Sea Salt, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Lecithin, Spices, Stabilizer, Sugar, Vegetable Mono- And Diglycerides, Vitamin A Palmitate Added, Water, Whey, Wine And Caramel Color, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya?

Per 100 g of Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya there are 106 calories.

How much protein is in Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya?

Per 100 g of Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya there are 4.41 g protein.

How many carbohydrates are in Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya?

Per 100 g of Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya there are 13.82 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya?

Per 100 g of Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya there are 0.59 g sugars.

How much sodium (salt) is in Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya?

Per 100 g of Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya?

Per 100 g of Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya?

The main ingredients in Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya are: Bell Peppers, Beta Carotene, Caramel Color, Chicken Breast Meat With Rib Meat, Chicken Breast Strips With Rib Meat.

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