SAFEWAY

Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon

UPC 21130282609 Manufacturer: Safeway, Inc. Cereal Updated Sep 27, 2026

Per serving (75 g): 280 calories. Per 100 g: 373 calories, 9.3 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size75g

Amount per servingCalories
280
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 57g 21%
Dietary Fiber 7.0g 25%
Total Sugars 20.0g
Protein 7.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein9.3 g
Carbohydrates76 g
Sugars26.7 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat4 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium347 mg
Calcium27 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon

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Ingredients

Caramel Color, Cinnamon, Citric Acid And Calcium Chloride, Dried Apples, Natural Flavors, Rolled Barley, Salt, Sugar, Treated With Ascorbic Acid, Whole Flaxseed, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon there are 373 calories.

How much protein is in Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon there are 9.33 g protein.

How many carbohydrates are in Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon there are 76.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon there are 26.67 g sugars.

How much sodium (salt) is in Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon?

The main ingredients in Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon are: Caramel Color, Cinnamon, Citric Acid And Calcium Chloride, Dried Apples, Natural Flavors.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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