QUAKER

Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar

UPC 30000563984 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet, 43 g): 140 calories. Per 100 g: 326 calories, 13.9 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein13.9 g
Carbohydrates65.1 g
Sugars2.3 g
Dietary fiber16.3 g
Net carbs (carbohydrates minus fiber)48.8g
Fat5.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium47 mg
Potassium326 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar

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Ingredients

Chicory Root Extract, Natural Flavors, Purified Stevia Leaf Extract, Salt, Soy Lecithin, Whey Protein Isolate, Whole Grain Oats

Frequently asked questions

How many calories are in Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar there are 326 calories.

How much protein is in Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar there are 13.95 g protein.

How many carbohydrates are in Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar there are 65.12 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar there are 2.33 g sugars.

How much sodium (salt) is in Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar there are 16.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar?

The main ingredients in Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar are: Chicory Root Extract, Natural Flavors, Purified Stevia Leaf Extract, Salt, Soy Lecithin.

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