KNUDSEN

Low Fat Cottage Cheese — Nutrition Facts & Ingredients

UPC 4991437 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 119 g): 100 calories. Per 100 g: 84 calories, 10.9 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (119g)

Amount per servingCalories

100

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 20.2mg 7%

Sodium 411mg 18%

Total Carbohydrate 7.0g 3%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 100.0mg 8%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g

Protein10.9 g

Carbohydrates5.9 g

Sugars4.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.9g

Fat2.1 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol17 mg

Sodium345 mg

Calcium84 mg

Potassium118 mg

Iron0 mg

Vitamin A101 mcg

Vitamin D0 mcg

Where to buy

Search on Amazon for Low Fat Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Skim Milk And Cream, Natural Flavors, Salt, Tapioca Starch, Vitamin A Palmitate

Frequently asked questions

How many calories are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 84 calories.

How much protein is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 10.92 g protein.

How many carbohydrates are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 5.88 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 4.2 g sugars.

How much sodium (salt) is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Cottage Cheese?

The main ingredients in Low Fat Cottage Cheese are: Cultured Pasteurized Skim Milk And Cream, Natural Flavors, Salt, Tapioca Starch, Vitamin A Palmitate.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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