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Pretzel Rods — Nutrition Facts & Ingredients

UPC 78742022932 Manufacturer: Wal-Mart Stores, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 pretzels, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 pretzels (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.0mg 11%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein10 g

Carbohydrates80 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)76.7g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium767 mg

Calcium0 mg

Potassium0 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pretzel Rods

Prices and availability are set by the retailer.

Ingredients

Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Oleic Canola Oil Soybean Oil, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate & Ammonium Bicarbonate, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Rods?

Per 100 g of Pretzel Rods there are 400 calories.

How much protein is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 10.0 g protein.

How many carbohydrates are in Pretzel Rods?

Per 100 g of Pretzel Rods there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 0.0 g sugars.

How much sodium (salt) is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Rods?

The main ingredients in Pretzel Rods are: Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Oleic Canola Oil Soybean Oil.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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