Alternatives to Buttery Mashed Potato, Buttery
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
400Calories
7.1Protein
9.4Fat
3.5Sat. fat
2.4Sugars
120 alternatives, ordered by sugars, lowest first
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JFC International Inc. Hijiki Dried Seaweed −200 calories+12.9 g protein−3.5 g sat. fat−2.4 g sugars200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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R.A.B. Food Group, LLC Homestyle Potato Latke Mix −25 calories+1.3 g protein−3.5 g sat. fat−2.4 g sugars375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
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369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Iberia Lentils, 16 Oz −225 calories+12.9 g protein−3.5 g sat. fat−2.4 g sugars175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Idahoan Foods, LLC Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar −43 calories+0.1 g protein−1.7 g sat. fat−2.4 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Lentils, 15 Oz −62 calories−2.1 g protein−3.5 g sat. fat−2.4 g sugars338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Lentils, 3 Lb −62 calories−2.1 g protein−3.5 g sat. fat−2.4 g sugars338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz −31 calories+2.4 g protein−3.5 g sat. fat−2.4 g sugars369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb −31 calories+2.4 g protein−3.5 g sat. fat−2.4 g sugars369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Quinoa, 15 Oz −38 calories+4.7 g protein−3.5 g sat. fat−2.4 g sugars362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food White Hominy, 3 Lb −285 calories−4.7 g protein−3.5 g sat. fat−2.4 g sugars115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −315 calories−2.3 g protein−3.5 g sat. fat−2.4 g sugars85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes −11 calories−1.5 g protein−3.5 g sat. fat−2.4 g sugars389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Instant Mashed Potatoes −32 calories+3.5 g protein−3.5 g sat. fat−2.4 g sugars368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Instant Mashed Potatoes −36 calories+2.0 g protein−3.5 g sat. fat−2.4 g sugars364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Idahoan Foods, LLC Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar −43 calories+0.1 g protein−1.7 g sat. fat−2.4 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
Back to Buttery Mashed Potato, Buttery
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.