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Toasted Black Sesame Oatmeal, Toasted Black Sesame — Nutrition Facts & Ingredients

UPC 644216612895 Manufacturer: Lisa Produce Cereal Updated Sep 27, 2026

Per serving (1 Cup, 50 g): 210 calories. Per 100 g: 420 calories, 16 g protein, 26 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 8g
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 3.7mg 21%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein16 g
Carbohydrates52 g
Sugars2 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)42.0g
Fat26 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium410 mg
Potassium220 mg
Iron7.4 mg
Vitamin D0 mcg

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Ingredients

Black Soybean Powder, Chia Seeds, Chopped Walnuts, Erythritol, Flaxseed, Gluten-free Oats, Ground Black Sesame Seeds, Hemp Seeds, Stevia Leaf Extract

Frequently asked questions

How many calories are in Toasted Black Sesame Oatmeal, Toasted Black Sesame?

Per 100 g of Toasted Black Sesame Oatmeal, Toasted Black Sesame there are 420 calories.

How much protein is in Toasted Black Sesame Oatmeal, Toasted Black Sesame?

Per 100 g of Toasted Black Sesame Oatmeal, Toasted Black Sesame there are 16.0 g protein.

How many carbohydrates are in Toasted Black Sesame Oatmeal, Toasted Black Sesame?

Per 100 g of Toasted Black Sesame Oatmeal, Toasted Black Sesame there are 52.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Toasted Black Sesame Oatmeal, Toasted Black Sesame?

Per 100 g of Toasted Black Sesame Oatmeal, Toasted Black Sesame there are 2.0 g sugars.

How much sodium (salt) is in Toasted Black Sesame Oatmeal, Toasted Black Sesame?

Per 100 g of Toasted Black Sesame Oatmeal, Toasted Black Sesame there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Black Sesame Oatmeal, Toasted Black Sesame?

Per 100 g of Toasted Black Sesame Oatmeal, Toasted Black Sesame there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Black Sesame Oatmeal, Toasted Black Sesame?

The main ingredients in Toasted Black Sesame Oatmeal, Toasted Black Sesame are: Black Soybean Powder, Chia Seeds, Chopped Walnuts, Erythritol, Flaxseed.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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