NORA'S

Cheese Gourmet Popcorn, Cheese — Nutrition Facts & Ingredients

UPC 691036680108 Manufacturer: Child Light LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Cheese Gourmet Popcorn, Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
310per serving
Protein
8.8 gper 100 g
Carbs
49.1 gper 100 g
Fat
40.4 gper 100 g

Where to buy

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Per serving (3 oz, 57 g): 310 calories. Per 100 g: 544 calories, 8.8 g protein, 40.4 g fat.

Label highlights: High in saturated fat — 90% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 90% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (57g)

Amount per servingCalories
310
% Daily Value*
Total Fat 23g 29%
Saturated Fat 18.0g 90%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 400mg 17%
Total Carbohydrate 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

544 calories in 100 g
Protein8.8 g
Carbohydrates49.1 g
Sugars5.3 g
Dietary fiber12.3 g
Net carbs (carbohydrates minus fiber)36.8g
Fat40.4 g
Saturated fat31.6 g
Trans fat0 g
Cholesterol9 mg
Sodium702 mg
Calcium70 mg
Potassium351 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Cheese Gourmet Popcorn, Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Artificial Flavors, Canola Oil, Cheddar Cheese, Cheese, Citric Acid, Coconut Oil With Beta-carotene, Cultured Milk, Disodium Phosphate, Enzymes, FD&C Yellow #5 Lake E102, Including Yellow 6, Lactic Acid, Maltodextrin, Natural Blue Cheese Flavor, Natural Flavors, Popcorn, Reduced Lactose Whey, Salt, Silicone Dioxide Added As An Anti-caking Agent, Whey

Frequently asked questions

How many calories are in Cheese Gourmet Popcorn, Cheese?

Per 100 g of Cheese Gourmet Popcorn, Cheese there are 544 calories.

How much protein is in Cheese Gourmet Popcorn, Cheese?

Per 100 g of Cheese Gourmet Popcorn, Cheese there are 8.77 g protein.

How many carbohydrates are in Cheese Gourmet Popcorn, Cheese?

Per 100 g of Cheese Gourmet Popcorn, Cheese there are 49.12 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Cheese Gourmet Popcorn, Cheese?

Per 100 g of Cheese Gourmet Popcorn, Cheese there are 5.26 g sugars.

How much sodium (salt) is in Cheese Gourmet Popcorn, Cheese?

Per 100 g of Cheese Gourmet Popcorn, Cheese there are 702.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Gourmet Popcorn, Cheese?

Per 100 g of Cheese Gourmet Popcorn, Cheese there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Gourmet Popcorn, Cheese?

The main ingredients in Cheese Gourmet Popcorn, Cheese are: Artificial Color, Artificial Flavors, Canola Oil, Cheddar Cheese, Cheese.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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