JEWEL-OSCO

Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt — Nutrition Facts & Ingredients

UPC 28744545526 Manufacturer: Regal Health Food International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 185 calories. Per 100 g: 617 calories, 20 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
185
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

617 calories in 100 g
Protein20 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat43.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium87 mg
Potassium483 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Roasted Salted Sunflower Seeds, Sea Salt, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt there are 617 calories.

How much protein is in Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt there are 20.0 g protein.

How many carbohydrates are in Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt there are 3.33 g sugars.

How much sodium (salt) is in Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt?

Per 100 g of Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt?

The main ingredients in Roasted With Sea Salt Sunflower Seeds, Roasted With Sea Salt are: Roasted Salted Sunflower Seeds, Sea Salt, Sunflower Oil, Sunflower Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Regal Health Food International, Inc.

Nutrition facts for other products from Regal Health Food International, Inc.:

All Regal Health Food International, Inc. products →